Strong, Happy & Healthy

Awesome news!!! I received my Jiu Jitsu Purple Belt :D Any BJJ technique suggestions please feel free to message me. and for T-shirt Pre order just message me privately tiaemarks@gmail.com

You are not healthy if you are skinny and your not brave if you are fat, Everyone needs to focus on being Healthy

I like most people out there have spent a good chunk of their lives being insecure. The first step is to realise that your thoughts and perception of yourself is probably silly. www.instragram.com/tiaemarks

A transgender female has just qualified to compete in the Gold Coast commonwealth games in weightlifting.. Do you think she should be allowed to complete?

Too many woman say the are scared of being sexually assaulted. Fear is a mindset.. If you are not in a direct position of danger then you are being scared for no reason. In this quick rant i explain how i used martial arts to combat the fear of being a female.

Nichole Farrell is an Australian badass Stunt women.. She has spent years dedicating her life to extreme sports. We discuss skydiving, wing suits, rollerblading, MMA, crash durby, stunt bikes and much more. Follow her amazing adventures as she tries every extreme sport she can get her hands on. @avenging_angel_industries

I got to experience cryotherapy for the very first time at Rejuvenate Cryotherapy and sit down with the manager to discus the benefits of Cryo and what to expect from your first session.

In this Episode I breakdown: Calisthenics, Benefits for Females, Ninja Warrior Training, Getting Strong not Big and I even got to play on a few things myself.

In this Episode I sat down with the Owners of Flow Au to discuss what the Sensory deprivation tanks are, how they work and why everyone should be using them. @flow.au

In this episode I discuss the problem with today's Sugar Addiction, the latest research and 5 tips to help decrease your sugar addiction and consumption to help change your taste buds.

We have a choice. 
We can be Fat, Lazy, Fatigued, Weak, Depressed and Sick or we can be Strong, Happy & Healthy. Life is about choices, you choose how you live your life. You choose everything you put into your month and you choose everything you do with your body. Join me on this journey to build the best versions of ourselves.